Yesterday on 6/27/17,

I went to one of my favorite places that I’ve worked with a number of different ways before InnerCity Weightlifting

This morning I went to one of my favorite places that I've worked with a number of different ways before– @innercity_weightlifting in Cambridge! Beautiful gym, kick ass coaches (Carlos you killed me–warmup in video) and an even better mission: InnerCity Weightlifting reduces youth violence by connecting proven-risk young people with new networks and opportunities, including meaningful career tracks in and beyond personal training. We use the gym to replace segregation and isolation with economic mobility and social inclusion, disrupting the system that leads to urban street violence.🔪🔫🚫🚫 The best part? Most 1 on 1 training sessions are 💲25 and your money directly impacts the students in the program! Community and relationship building opportunity, while getting a workout? What more could you ask for? #ICW #becomemore #bostonfitness #wearefitboston #helpinghand #socialgood #nonprofit

A post shared by Brittany Diamond 💎💪🏻 (@b_dimez) on

Beautiful gym, kick ass coaches (Carlos you killed me–warmup in video) and an even better mission:

InnerCity Weightlifting reduces youth violence by connecting proven-risk young people with new networks and opportunities, including meaningful career tracks in and beyond personal training. We use the gym to replace segregation and isolation with economic mobility and social inclusion, disrupting the system that leads to urban street violence.🔪🔫🚫🚫

 

More from this morning, I told Carlos to "go easy on me". Some of this circuit included rows, shoulder press, and single leg RDL. @innercity_weightlifting Beautiful gym, kick ass coaches (Carlos you killed me), and an even better mission: InnerCity Weightlifting reduces youth violence by connecting proven-risk young people with new networks and opportunities, including meaningful career tracks in and beyond personal training. We use the gym to replace segregation and isolation with economic mobility and social inclusion, disrupting the system that leads to urban street violence.🔪🔫🚫🚫 The best part? Most 1 on 1 training sessions are 💲25 and your money directly impacts the students in the program! Community and relationship building opportunity, while getting a workout? What more could you ask for? #ICW #becomemore #bostonfitness #wearefitboston #helpinghand #socialgood #nonprofity

A post shared by Brittany Diamond 💎💪🏻 (@b_dimez) on

The best part? Most 1 on 1 training sessions are 💲25 and your money directly impacts the students in the program! Community and relationship building opportunity, while getting a workout? What more could you ask for?

I thought I was good challenging myself with my conditioning but it's so much different when someone else is coaching and timing you! 💦the finisher from Carlos included: ✔️weighted straight let sit ups ✔️med ball side throws ✔️ropes and ✔️sled. @innercity_weightlifting . . . . . This morning I went to one of my favorite places that I've worked with a number of different ways before– Inner City Weightlifting in Cambridge! Beautiful gym, kick ass coaches (Carlos you killed me), and an even better mission: InnerCity Weightlifting reduces youth violence by connecting proven-risk young people with new networks and opportunities, including meaningful career tracks in and beyond personal training. We use the gym to replace segregation and isolation with economic mobility and social inclusion, disrupting the system that leads to urban street violence.🔪🔫🚫🚫 The best part? Most 1 on 1 training sessions are 💲25 and your money directly impacts the students in the program! Community and relationship building opportunity, while getting a workout? What more could you ask for? #ICW #becomemore #bostonfitness #wearefitboston #helpinghand #socialgood #nonprofit

A post shared by Brittany Diamond 💎💪🏻 (@b_dimez) on

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