*all programs except the 8-wk athletic domination program include access to BDimez Training group, weekly updates, check-ins, and calls*

8 week Athletic Domination program-$75 *must have basic understanding of lifting and know proper mechanics, includes 4 days per week of a warm-up, lifts, accessory work and conditioning. Program will be sent within 12 hours of purchase.
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One-on-One Remote coaching plans:

2 week sample program-$75

month to month- $150

small group training 2-5 people: $ 75 per month

paid in full discounted options:

3 months- $425

6 months- $825

always 20% off all military, police offer, paramedic, EMT, first responded, nurse, or single parent (upon proof)

In Person *available in the MA/RI area*