During this time of uncertainty, every aspect of our lives has changed. Training is NOT limited to just physical, much of what I aim to teach others has to do with mental health and mindset. The gym is a way to relieve stress and without the option of going somewhere, it can be difficult to feel motivated to want to work out, having a plan can help.
What you need:
- yourself, timer
- optional: Dumbbells,kettlebells, band, odd objects in place of weights (odd objects: gallons, rice bags, etc)
What the program is:
- 4x a week full body workouts
- monthly plan, outlined with weekly workouts: reps/sets/time