This is an 8-week, 3 days a week program. The plan includes dynamic warm-ups, how to find appropriate weight, reps, sets, tempo and rest time. These aren’t specific individual body part focused workouts, I use the push/pull method so you hit specific muscles based on their mechanics. Simply put, you get more bang for your buck. This isn’t your typical bro “arm day” type of plan, I don’t train that way. This program can be done alone or combined with my 8-week Leg & Glutes program, you’ll be training related muscle groups together and then the opposing groups the next day.
WHAT YOU NEED: barbell, dumbbells, cables, a resistance band, pull-up bar/machine
Recommended but not needed:stability ball
*This is for all levels and I’ve included modifications with machines.